Almost as good as Ryan R.....Oats in a Jar. Perfection at its finest.
This fueled me for my spin class. It was awesome, great tunes and packed class makes Naomi one happy girl! I always love when the class is packed, it makes me work much harder for some reason. I came home and whipped up this berry berry smoothie for the road!
- handful cherry mix from TJ's
- 1/2 banana
- 1/2 C cottage cheese
- 1/2 C almond milk
Arnold thin w/ romaine, purple onion, LC, turkey breast, peanut butter hummus
side salad with roasted red pepper dressing
Snack time of Fage and apple!
with some Kays Apple Cinnamon Cereal-now thats a snack
munched on this apple pie Larabar before I taught a spin class at work! (2nd spin class of the day!!)
SPIN was great, I had a awesome playlist and it fueled us straight for 45 minutes. I got thinking about packing a great workout into a short period of time. People ask me all the time for workouts that hit all body parts, keep their heart rate up BUT only have 45 minutes
Workout Tip of the day!
Do you find yourself crunched for time at the gym? Do you tend to blow off a workout if you only have a half hour? Think again! Personally if I know I am short on time at the gym, I make sure my workout is intense and heart racing so I squeeze in everything I can. This routine minimizes movement around the entire gym going from machine to machine. This workout utilizes dumbbells, a bosu ball, and the medicine ball. That’s it-all you need is some space. Keep your heart rate up and get a great workout with this fat burning routine!
Perform each exercise and rest 10 seconds in between. Rotate through the circuit 2-3 times depending on how much time you have.
Start by jogging in place for a few minutes to warm up
Plank On Bosu Ball
Squat on Bosu ball holding medicine ball
Shoulder press (stand on bosu)
Lunge on bosu (front on Bosu and back on the front)
Tricep Overhead press, stand on bosu
Step up's on bench
Rear delt raise
Push up's on bench
All together now
- Warm up
- plank on bosu ball-hold 1 minute
- Squat on bosu ball holding medicine ball
- shoulder press standing on bosu ball
- Front & Back lunge on bosu
- Tricep overhead press standing on bosu
- Step up's on bench
- Rear delt raise (stand on bosu
- Push up on bench
Repeat 2-3 Times, 15-20 reps each exercise
***Do you have a 'go to' workout when you are short on time?***
Watching Biggest loser and bed time!
Katie is having a giveaway Here. Also check out her brownie batter oatmeal recipe perfect for those cold winter mornings!
Popchips giveaway here
Globar giveaway Here