Sunday, September 20, 2009

Workouts/Exercise Tips

Questions and Answers
Exercise Q and A 

Spin Playlists Etc

Workouts
HIIT workout 2 (treadmill)

Bodyweight/Cardio Workouts
Tabata Workouts Amazing HIIT workout!
HIIT for Dummies (6/30/11)
Joggervals (From JillFit) Incline HIIT training
The Workout Bible YOU can Put together your own at home workout!Upperbody
Tabata Workout (7.13.11)
Upper Body 

 Lower Body
Bootylicious Workout (intermediate to advanced workout)

Full Body
Workout Bible (All you need to workout in your own home!)
Circuit workout (scroll to bottom of the post)
Bodyweight Fat Blast Workout (8.3.11) (also in 'Bodyweight Workout' category)
"Round 'Em Up" Workout (3 rounds; cardio, strength and bodyweight)
Full Body BURN (treadmill, bodyweight, plyo, strength!)

 Abs Info
Exercise Tips/Info
Body Part Info

EVEN MORE Motivation + Inspiration
Train and MEAN it! (workout motivation)

Supplement/Nutrition Info
Workout Products

VLOG's

Fitness Competition
Q+A
Kimberly Kinnecom Photoshoot (from 2nd competition)

Cardio

Posted by Naomi(Onefitfoodie) at 5:24 PM 15 comments

Recipes

Poultry
Blueberry Turkey Burger
Laughing Cow & Cottage cheese Basil stuffed Chicken Breasts
Pumpkin Spiced Baked Chicken breast
Balsamic Chicken with Mushrooms
Caramelized Onion Chicken Breast (adapted from Cooking Light)
Basil And Cheese stuffed Chicken Breast (healthy!!)
Balsamic Basil Baked Chicken Breast
Laughing cow & Rosemary stuffed chicken breast
Turkey Meatloaf (all time favorite recipe)
Tofu/Vegetarian
Barbecue Tofu (adapted from KERF)
Cumin Maple Tofu
Protein packed Falafel (from Peas and Thank you)

 Fish
Coconut-lime Shrimp
Honey Soy Marinated Salmon
Simple Shrimp and Kale chips
Whole, Grilled Red Snapper
Lemony Pan seared Scallops
Lemony caper tilapia with tomatoes, mushrooms and wilted spinach
Lemon cod with tomatoes

 Beef/Steak
Basic Lean ground beef with Mushrooms and onions
Lean Beef Salsa Burgers 
Healthy Meatballs
Basil Italian Turkey Meatballs
Curried Meatballs with apple
Coffee Marinated Steak Tips
Clean Meatball Recipe

 Vegetarian Entrees
Lentil  "falafel" Patties
Summertime Succotash
Black Bean Burgers
Balsamic Roasted Vegetables
Veggie detox salad
Meat Free healthified lasagna
Homemade tomato sauce

 Published
Oxygen Magazine Cheese stuffed chicken breast
Oxygen Magazine Banana Soy Muffins

 Side Dishses
Chili/Soup
Berry Berry Smoothie
High Protein Omelet
Pumpkin Pie Protein Shake
Peanut butter Protein shake
Protein Cookies
1 Min Protein Mug Cake
Homemade Protein Bars (No Bake)
Tropical Protein Smoothie
Maple Protein PB Muffins (Adapted from "Dashing Dish")
P28 Protein french Toast
Protein Brownies (Adapted from Jamie Eason)
Rice (or noodle) Protein bowl with mustard balsamic dressing
Protein Mug cake

 Shakes/Smoothies
Sweet Potato Protein Shake
Butternut squash protein shake
Chocolate Coconut Protein Shake
Vanilla Pea Protein Shake
Pumpkin Pie Protein Shake
Chocolate Strawberry Pea Protein Shake
Choco-Coconut Strawberry Protein Shake
Fat Loss Tips (Packed with recipes!)

 Desserts/Sweets
Pillsbury Jingle Bell Cookie Pizza
Sweet and Salty Pretzel Bites
Peppermint Bark (made with white and dark chocolate)
Rice Krispie Treats
Super Charge me Cookies (from Dreenas Vegan Recipes)
Cream cheese frosting
4th of July Treats!

 Loafs/muffins/breads
Pumpkin Flax Quick Bread
Chickpea Blondies
Pumpkin Protein mini-loaf (eyeballed recipe!)
Raw/Vegan Granola Bars (no bake!)
Banana Bread (from Cooking Light)
Chickpea Blondies
Apple Cinnamon Protein muffins
Berry Chia Protein Muffins (recipe adapted from apple cinnamon pro muffins)
Chocolate Cinnamon Protein Muffins
SOYmazing muffins
Banana OH YEAH Bread
Whole Wheat Biscuits (VEGAN)
Pumpkin-Gingerbread Muffins
Low Fat Soy Muffins (Published in Oxygen Magazine)
Banana Blueberry Protein Bars
Spiced Pumpkin Biscuits

 Dressings/Dips
Ginger Hummus
Homemade Tomato Sauce
Orange-Mustard Vinegrette
Blueberry Balsamic Vinegrette
Homemade Frappucino
Balsamic Lemon Chicken Marinade
Raspberry Balsamic Chicken marinade
Mustard balsamic dressing
Baba Ganoush
Breakfast
Tofu Eggwhite scramble
Homemade Granola
Protein Pancakes
OneFitFoodie Frittata
Soy Protein Pancakes
Sweet Strawberry Omelet (Healthy)
Cinnamony Overnight Oats
Vegan Protein Pancakes (From "The Fitnessista")
Stove Top cinnamon-chia PrOats (protein oats)
Smoked salmon + egg whites
Onefitfoodie Famous Oatmeal Over eggwhites With berries
Quinoa Cinnamon Breakfast Delight
Pumpkin Oats (made with egg whites for the protein!)
Protein Pumpkin Oatmeal (made with protein powder)
Chocolate banana protein oatmeal
Low fat banana soy muffins
Stove top protein oats
Banana Blueberry Protein Bars
Cinnamon Protein Breakfast Bowl
Pumpkin spiced protein pancakes
Coconut blueberry eggwhite oats
Smoked Salmon and Whole Egg
All about EGGS
Carrot Cake Oatmeal
Paleo Pumpkin "Oatmeal"

 Lunch
My Famous Tofu salad
Tofu Quesadilla
Tuna Melt Wrap
Simple, balanced Lunch ideas 

 Other
Diet Staples
Amazing Nutrition Info (Protein, Fat and Carbs)
Fat Burning Food staples
Other ways to use protein powder
Protein Round up (my favorites)
A Day in the life of me (Nutrition)
Eat your healthy fats!
Fat Loss Tips
Fat Loss Tips (2nd installment)
Improve Your Health and Wellbeing
Mens vs womens fitness magazines and snack choices
10 new favorite foods (November 2012)

 Alcoholic Beverages
Stoli Doli
White Sangria (lower calorie version)
Mint Mojito (lower calorie version)
Posted by Naomi(Onefitfoodie) at 5:23 PM 5 comments
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