Some Full House, some post workout Goodness!!

**HAPPY TUESDAY!**

I mean its better than Monday, right? I just want to express my extreme joy when I came home from work, ready to make a killer lunch, put on the TV and what was on. FULL HOUSE?? anyone? OMG i was obsessed with this show beyond belief

Yes, I took a picture of the TV. That is little DJ and cute Stephanie singing with the Beach Boys?? remember those episodes and how corny it was when they all got to go on stage?? hahah WOW I still can't get enough! Especially the younger years!

*What was your favorite show growing up??*

I digress, back to the food now! So I did forget to bring my camera to our feast yesterday I AM SO SO SORRY! I think I was just so hungry, we left and the only thing on my mind was food!! It was delicious though! Lots of bagels and lox, noodle kugels, jello mold with fruit and nuts, fresh fruit, cheeses, whitefish salad! Lots of yummy food!

Today, I came home and made a KILLER lunch. Salad and a sammie, ya dig?? I went to Trader Joes yesterday and picked up a few essentials. I was ready to get the Mango Chutney again until I saw...

This Apple Cranberry Chutney I found at TJ's was certainly making an appearence in my wrap for lunch!!

Oh and this was making an appearance as well!

Another Love of my from TJs. It is their low sodium turkey breast!

Low carb wrap with laughing cow and some of the apple cranberry chutney. Look at those plump cranberries!!

This was delicious!!!

All wrapped up ready to get all crispy and cooked!

Half of the final YUMMY product

-low carb wrap

-lettuce

-laughing cow

TJ's apple cranberry chutney

-Turkey

-Tomatoes

Salad made with lettuce, peppers, cabbage, carrots, some balsamic glaze, walnuts, cuke- extra piece of the turkey ( I had 3.4 oz all together)

SUCH A GOOD LUNCH! THis fueled me for my full body workout!! ( I did my cardio this morning and ran 3.5 miles!!)

This workout was one from my trainer from last week. I usually see him every Monday afternoon but because of the holiday yesterday I couldn't meet with him....so sad!

I did this workout on my own and it was awesome! People ask me all the time "Naomi you ARE a trainer, why do you have a trainer?" and I respond "Well, Doctors have doctors, therapists have therapists and so on...trainers have trainers too!! Even my trainer has a trainer! SO, yes I have a trainer haha and I <3 him soo much!!

My post workout meal

before blended (3 eggwhites, 1/2 scoop Protein powder, half of this unripe nanner)

In the pan. I put:

Naomi's Post Workout Pancake!!

• 3 egg whites 
• 1/2 scoop protein powder in the magic bullet 
• make it into a protein pancake! 
• Then I slice the nanner right on top!
  

Final Product! Naomi's Post WOrkout Protein Pancake!

• This is the 2 types of protein I am currently using. I LOVE BSN (the red container) for cooking. It makes everything so fluffy and tasty!! This flavor happens to be Cinnamon Roll-HIGHLY recommened for stirring in oats or for a protein pancake!
  
• The other container is AllMax Isoflex -Chocolate PB flavor and it has real chocolate chips inside! Great in Shakes!
  

Peanut butter PB shake

• 1 scoop isoflex chocolate peanut butter protein
• 1 banana
• 1/2 C water
• 1/2 C skim or soy milk
• ice
• BLEND!
• Perfect for your Post Workout Smoothie!

Off to shower and go to the BF's for dinner and to hang!!

xoxo

*Naomi*

GIVEAWAYS!!
Amanda at Run to Finish is having an awesome energy bar giveaway!

the great pumpkin giveaway at Danicas Daily!

an awesome pepper dog salsa giveaway!!
http://www.pepperdogbrands.com/

Tropical Eats giveway with LOTSA goodies!!