I went to a 9am spin class before work at 11:30 and enjoyed this bowl of oats to fuel me for the workout!
The oats were awesome, the usual 1/2 C with frozen berries, chia and some NuNaturals. Spin was awesome! I love this instructors music because it is alot of house, techno which I THRIVE off of. HRM said I burned 646 calories in 53 minutes. Well done!
Showered up and changed for work in my NEW Lululemon vest! (I love being a trainer because I get to wear this to work!)
Smoothie to-go. 1 scoop Peanut butter Protein, 1 C skim milk, 1/2 banana, ice and water. Bubbly, creamy and frothy-the best!
Lunch @1:30 was a side salad of romaine, chickpeas, green pepper, carrots, and a small left over piece of pumpkin spiced chicken breast from the other night. All under some homemade salad dressing w/ applecider vinegar, stone ground mustard, and olive oil.
Recycled picture (but it was the same exact lunch as the other day!) Weight watchers whole wheat pita with applegate farms turkey breast, red onion, tomato, baby spinach and Sabra
Munched on some of these a couple hours later. It has been SO long since I had pistachios and they are SO good! it is a good thing I only brought ~1 Cup or I would've eaten way more!
Cookie Bites and Chobani at around 4:30
Bosc Pear at around 6:00. I was a bottomless pit today! I think because I had an extra hard spin sesh and it really boosted my metabolism for the day! This was so delicious!
After work I stopped at whole foods to pick up some groceries. I had never tried chocolate Almond Breeze and it was SO good! I tried a little. 2 greek yogurts, Fresh ground PB (so in the mood!) some bananas, pinata apples (never tried before!) Annie's organic reduced fat honey mustard dressing.
Made an apperance on this:
Salad with lafayette lettuce (so tender and delicious, try it!) cabbage, red pepper, chickpeas and sesame soy snap peas from Whole Foods.
Terrible picture but this is shrimp (from the Take out counter at Whole Foods) with some Low fat Mozz melted on top! Love melted cheese on shrimp. I don't have it often at all, but when I do its So good.
This morning Jason and I woke up and hit the road for the cape. I knew the night before I needed a quick meal to take in the car, so I left out a loaf of When Pigs Fly Whole Wheat Bread
2 slices sandwiched fresh grind PB from Whole foods, raspberry jam and banana slices. So good!
And a Chobani.
And hazelnut coffee with skim and splenda (tsk, tsk) I had not had splenda in So long! but I was craving it this morning in my coffee...it's all about moderation right?
In my daily Hungry Girl emails (which I love) I came across these desserts on Thursday. They look so good! Anyone else get the HG emails??
Well I am off to enjoy the day at the cape! we will be here all day and probably sleep here tonight, which is so nice once in a while to get away here. I am very grateful that my parents have a house here.
- What are you up to this weekend?
- Any weird food combinations that you love? (like my shrimp and melted cheese?)
- What is your favorite flavor of coffee? Regular or are you a flavored kinda foodie?!