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What a DAY!
5:00am: arrive at work
6:15: grab a workout. Today I did 25 minutes on the treadmill and 20 minutes on the Spin Bike. It was an awesome workout. I have so much more energy if I break up my typical 4.5 miles to half bike half spin, so thats what I may just do from now on! (Today was JUST a cardio day, I was a bit sore from my full body workout with my trainer yesterday)
7:40am: have some post workout Protein
That would be 3 microwaved eggwhites with cinnamon. Delish! Also had a few bites of a nanner
8:00am: Get a 16oz Caramel Vanilla Creme Coffee!
8:30am: Make my Oats.
1/3 C Oatbran, frozen berries added at the end, chia and dollop of Crazy Richard's PB
9:00am read some of my SHAPE and came across this...
What do you think of Shape Ups? Does anyone have these and do you think they are effective?
---work work work
11:30am: Pink Lady for meeee
And some of this creaminess
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1:40pm: Lunch time when I got home!
Wrap with Italian marinated tofu from Whole Foods, sprouts, hummus, romaine and tomaters....SO good! Yes I wrap my wraps in aluminum even at home, I like how it holds it together while I eat it!
Some greenery on the side. Lettuce, tomatoes, broc, balsamic vinegar.
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pack pack pack pack pack...thats what my afternoon consisted of! And some running of errands to Marshalls (got some stuff for the apt!)
4:30pm ~half of this Amazing Grass bar. I also had 2 slices of turkey breast with a spritz of mustard.
6:00pm I MADE TOMATO SAUCE! I started by sizzling up some garlic in a pot with EVOO (about 4 cloves)
added 1 chopped carrot, 3 stalks diced celery, 1 small onion to the garlic and oil, then a can of stewed tomatoes. After this was added, I threw in some oregano, basil, parsley and cayenne (for a kick!)
All done! I let it simmer on LOW for about 40 minutes.
Roasted some veggies, Eggplant, brox and 1 last piece of kale that I had left over from last night. Why I didn't use it last night, I have no idea... with EVOO, S & P and garlic powder
350 degrees for about 20 minutes.
I took ~3/4 C sauce, some veggies and 4 chicken meatballs
See, there are the chicken Meatballs!
I <3 salads. Sorry this whole bowl looks...yellow? hmm interesting lighting. It was romaine, red onion, cuke, yellow pep!
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7:45pm: NEW RECIPE! I thought about something healthy and sweet and then I thought of ~half a jar of pumpkin in my fridge that was going to go bad soon
I eyeballed everything so bear with me
- 3/4 C pumpkin
- 1/2 C wheat bran
- 1 Truvia packet
- 2 eggwhites
- splash of almond mik
- 1/2 scoop BSN cinnamon Roll Protein powder
- 1/2 tsp each baking powder and bakin soda
- few shakes of pumpkin pie spice and cinnamon
Baked at 350 for about 35 minutes
TAH DAH! Pumpkin Protein mini-loaf! I made it mini to see if it was good. I hate to waste food and ingredients in my kitchen so I always start with a small batch when I eyeball recipes. This one is a KEEPER!
This hit the spot!
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9:17pm: Currently relaxing, watching BL and American Idol, well now just BL since idol is over at 9:00. I just watched the rest of the bachelor online because I didn't finish it yesterday. WHY IS VIENNA STILL HERE?!?! I love Tenley and Ali!! I hope they are the top two.
Tomorrow I am working 11:30-8 and hitting the gym in the AM.
- Have you ever 'eyeballed' a recipe or made something off a whim and had it turn out amazing?
- Do you have a go-to food when you are hungry around your house? I have realized that my go-to food is cottage cheese! If I am at all hungry, I take a few bites right out of the container and I'm good to go!
- Favorite TV show at the moment? Mine is the Bachelor!! Yes, I'm a sucker I know
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