---
I DID wake up this morning planning on going to the gym before breakfast. I woke up at 8 and tummy grumbling...Sooo I hate a half a nanner then hit the gym.
I completed 20 minutes on the arc trainer while rocking out to some ravers techno... like THIS and THIS the BEST to workout to! Followed by some weights...looked something like this
- Assisted Pull ups
- Lat pulldowns
- Leg lifts
- Lateral/front raises
- Squats w/ bicep curl
- Clean and Presses with body bar
- Decline Leg lifts
- Repeat cycle twice and called it a day! it was short and sweet (TWSS)
- If you ever have a question on a certain exercise PLEASE ASK ME!!!
Coffee awaited me for my arrival back home
Eggwhite oats. I cooked 1/2 C oats with chia seeds in water. Then I added 2 egg whites which were blended in the magic bullet. Poured them into my oats and stir stir stir!!! Then I popped them back into the micro with some frozen berries. Cooked another 1 minute and Done like Reese and Jake (are they really done? I still have no idea about this one)
All together now. Yes I sometimes like to eat my oats with a plastic spoon whilst in my house. Don't ask
The eggwhites add TONS of volume and make for such a fluffy bowl!
Packed my lunch and dinner in my New lunch bag from my homies at homegoods
its SO roomy!! thats a smoothie I made for the road. (berries, skim milk, stevia, protein powder)
I know Melissa does 3 things Thursday where she shares some things that have been ticking her off the past week. Well I am going to one 1 thing Wednesday. I CANNOT STAND starting a new roll of toilet paper in a public bathroom!! seriously, do they glue the things shut so we cannot start a new roll? I was here for a good minute (thats a long time when all you want to do is get out of the stall) trying to attack this roll of TP. I did not have success and ended up with about a 2 foot long, by 1 inch wide strip. Go figure...
Lunch was at 1:30. Whole wheat wrap (weight watchers ones!) with romaine, low sodium turkey breast, 2 stacker pickles, tomatoes and LC wedge. mmm good!
Some salad with romaine, broc, yellow pepper, tomatoes and Annies Honey Mustard dressing
Half of this Luna Bar at 4:00. I Love this flavor!! it is the perfect combo of sweet, salty and chocolatey!
Cocoa roast almonds shortly afterwards
Greek yog with cinnamon
A Bosc. Juicy, perfection
As you can see I was a bit of a bottomless pit today. I even tweeted about it! By The way, follow me on Twitter!! onefitfoodie.
Select Harvest Savory Chicken and vegetables. This was pretty good!! The chicken was kind of funky tasting, I guess thats what you get for light soup in a can, but the flavor was good and I loved the big chunks of veggies and potato.
A wrap for dinner, with my soup. The innards is Sabra, lettuce, tomatoes, sprouts and italian marinated Tofu from whole foods in a wrap.
Came home and had this package waiting for me from Sunwarrior!!
Opened it up and couldn't find the scoop anywhere! I made a mess trying to find it too...
Can you see it? I managed to find it after some excavation
The packing is coming along...
Lots of random things in random bags with more random things on top
Gotta pack my LOVE sign!! Yes that says LOVE with an E, not LOV. Wow, now that I look at this, it is quite a scary picture of myself, I really am a sweet nice person I promise!!!
----
currently relaxing, watching some TV. Ohhhbahhmahhhh to be exact!
I am MUCHO tired and plan on getting up around 730-8 to hit the gym for some weights before work. I may take a spin class at work at 545 too, we shall see!
PEACE AND LOVE
- What is your 'Seinfeld' real life moment, most frustrating thing? Mine is the stupid toilet paper in public bathrooms!!
- Do you ever have bottomless pit days? How do you deal with them? Do you eat more or try not to to stick with what you had planned? WHen I have those days, I eat more!! If I am hungry, then I feed my bod, its the best to listen!
- Favorite way to eat almonds or any other nut BESIDES nut butter? I am loving the cocoa roasted almonds right now!
Posts
