New Spin Playlist & Rainyyy Saturday!

Rainyyy Saturday here in Boston, which means perfect for some blogging! I had a very productive first half of the day. I taught my spin class at 11, then went to Target with my roommates for some things! Below is my Spin Playlist. Enjoy! it was an AWESOME class and best of all, my roommates took the class and worked extra hard.

Song	Artist
Honest Mistake	The Bravery
Bulletproof (Tiborg Remix)	La Roux
One last Breath	Creed
Untouched	The veronicas
Little Secrets	Passion Pit
Live like we’re dying	Kris Allen
Alive	Da Buzz
Starlight	The Muse
Mercy  (remix)	Duffy Ft The Game
Telephone	Lady gaga & Beyonce
Generation of Love	Rocco & Bass T
As We Fall	Imperative Reaction
Eye of the Tiger	Survivor
Break Your Heart	Taio Cruz ft Ludacris
Try Sleeping with a Broken Heart	Alicia Keys

Let me back up to yesterday, first.
Workout
Chest and Back

Lat Pull down	15 reps 50lbs
Walk out push ups	15 reps, bodyweight
Stability Ball Roll outs	20 reps, with a hold
Lat Pulldown	20 reps 40lbs
Tricep Skull Crusher	20 reps, body weight
Stability Ball Roll outs	20 reps with a hold
Delt & Shoulder, Legs, abs

Rear Delt Fly	15 reps 8lbs
Walking lunges with Lat Raise	20 reps 5 lbs (each)
Jump Squats (5 risers)	1 minute
Rear Delt Fly	10 reps, 10 lbs
Walking Lunges with Military Press	20 reps, 8 lbs (each)
Jump Squats	1 minute
Medicine Ball Crunches	1 minute
Leg lifts	1 minute

Then I ended with 25 minutes of ellipticizing.

Some chia oats to start the day!

• 1/2 C oats cooked in water
• 2 eggwhites
• 1 TBSP chia seeds
• Blueberries
• PB

I grabbed a hazelnut coffee at 7-11 on my way to work (red light picture)

and snacked on a piece of Aprils Protein bars.

Salad with romaine, broccoli, grape tomatoes, snap peas, carrots with balsamic vinegar.

Wrap (what else would you expect from me?) Joseph's wrap with lettuce, hummus, sprouts, tomato, mustard.

Afternoon snackage of Kashi Go Lean and Greek yogurt. Crunchy, creamy. Perfect!

Mini shop at Whole Foods after work ( I was only going to get dinner!) this is what happens!

Love this creamy cottage cheese.

My dinner was a smorgosboard of a salad. Romaine, celery, pepper, beats, tomato, 'shrooms, lentil salad, corn, hearts of palm

ANd one of these Gardein Tuscan Breasts.

Great stats! 22 grams of protein in one of these.

Poked a hole in the bag and microwaved for 2 minutes on high power. This was delicious! I loved that there was lots of sauce. I really enjoyed this product!

Dessert, what I was looking forward to, all of dinner!

Wow. These were way better than expected. This tasted like full fat, creamy ice cream when each one is a mere 100 calories and 2.5 grams of fat! These get my Onefitfoodie seal of approval.

Breakfast this morning was a big ole bowl of oats to fuel me for my spin class!

Lots of coffee!

Post workout protein shake!

• handful frozen berries
• 1 C almond milk
• 1 scoop Sun Warrior Protein
• ice/water to desired consistency
• Kashi Puffs for some crunch!

I also just finished making some Strawberry Sugar Free Jell-o! I love Jell-o once in a while, not all of the time because it is sugar free meaning loaded with chemicals, but once in a while, its A-OK with me! Everything in moderation!

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Real Housewives Of NYC marathon on currently!!

• Weekend Plans?
• Any foods you crave that you don't eat too often?
• Have you tried the SO Delicious ice cream products?!

LOVE YA'S!