A look at 2011

HIIIII!!! I first want to wish everyone a Happy New Year! I cannot believe its already 2012 and we haven't had a drop of snow here in Boston. (knock on wood...I'm certainly more of a summer gal)

HAPPY NEW YEAR!

Take 1

Much better!

For today's post, I wanted to put together some of my favorite posts from 2011 that I found the most informative, most delicious and most helpful for me and YOU (my readers!)

Best of 2011 (Workouts)

Metabolic Workouts

Treadmill incline sprint routine

Back and Biceps Workout

Shoulder/leg drop set workout

Glute focused lower body workout

Plyometric routine

TABATA

The Infamous 480 workout

Body weight Fat Blast workout

All about ABS

Full Body Blitz

"Feel the burn" Lower body and cardio workout

Suns out guns out upper body workout

Best of 2011 (Recipes)

All time favorite clean turkey meatloaf

Turkey Meatloaf #2 with sauteed onions mixed in

Coconut and ginger poached chicken breasts

Lean Beef salsa burgers

Basil balsamic roasted vegetables

Paleo pumpkin coconut turkey chili

Hot and sour cabbage soup with Chicken

Protein french toast

Strawberry chocolate pea protein shake

Protein Mug cake

Meat free healthified lasagna

Pumpkin Pie Protein Shake

Moroccan Chicken Stew

Cumin spiced sundried tomato hummus

Other Ways to use protein powder

Protein Pumpkin Oats

Low Fat Banana Soy muffins

Quinoa and Yogurt cinnamon delight
Veggie detox salad

Best of 2011 (Motivation/Tips)

Useless Exercises

All about ABS

Fat Burning food staples
My fat loss gear

Fat loss tips

My Warm up routine

Could you be hindering muscle growth?

Protein, Fat, Carb Information

New, favorite most EFFECTIVE exercises

Avoid hitting a plateau

Kettlebell training info

5 Fitness RANTS

15 things I have learned this year

Do what you love

Sprints!!!

HIIT for Dummies

A day in the life of ME (Nutrition)
The importance of cheating while dieting

What Else?

I competed in my first Bikini Competition

I competed in my 2nd bikini Competition

I had an amazing photoshoot for my 2nd show

I learned more about myself than I ever have before

I soaked pineapple in vodka

I realized what happiness feels like
Kept livin' the city life
Dined at some amazing restaurants
Fell in love with some of my new favorite foods
I got published in Muscle and Strength's "Transformation feature"
Listened to some amazing tunes
I showed you all how to kick up your workouts a notch

I want to wish everyone a happy, healthy and prosperous 2012. 


This year, my goal? Stay Happy. Embrace life. Live. Work Hard. Play Harder


What do you want to accomplish in the New Year?