Category Archives: HIIT

My Personal Favorites For Cardio (Workouts Included)

Generally, when we hear the word ‘cardio’ a number of different words come to mind [...]

18
May
My Favorite Kettlebell Exercises + 2 Kettlebell Workouts

We all know my love for kettlebell training, as I have talked about it time [...]

26
Apr
16+ Metabolic Finishers: Torch Fat and Increase Conditioning!

There is no better feeling than completing your working knowing that you did your best, [...]

06
Jan
Leg Plyo Video + Sprints!
August 25, 2011

Whats shakin, friends? How is everyones day going? Boy do I have a fun video [...]

Fat Loss Tips
August 9, 2011

HEY!!I want to talk today about my personal fat loss tips that I have found [...]

Treadmill HIIT and Core Conditioning Video
July 27, 2011

Hey friends! How was everyones day today? I had a fabulous day. I took a [...]

EARTH, FIRE, WIND, WATER, HEART!
April 23, 2010

Whats going on, friends? HAPPY EARTH DAY!  Remember this TV show? Captain Planet! (hence the [...]

Chocolate Cinnamon Protein Muffins!
April 20, 2010

Happy Tuesday! One more day into the work week. Sigh… Anyways, today has been a [...]

New recipe-Apple cinnamon protein muffins!!
April 7, 2010

Happy Tuesday to you all!! Is it me or did the day FLY by. My [...]

BBQ Chickennnn and the Best Almond Butter!
April 5, 2010

Hows it hanging??! How was everyones weekend? Mine was lovely! it was PERFECT weather here [...]