Category Archives: Strength Circuit

From Cardio To Strength- How to Make the Shift

I remember the days in college and a few years out where I lived on [...]

14
Jul
16+ Metabolic Finishers: Torch Fat and Increase Conditioning!

There is no better feeling than completing your working knowing that you did your best, [...]

06
Jan
What I am Loving + Shoulder Workouts
August 24, 2011

Oh hiiiii there!! Its Wednesday! That means we are halfway through the week and for [...]

Back and Biceps Workout + New Protein Shake Recipe!
August 18, 2011

hey friends!  Thank you all so much for the congratulations on my new job! I [...]

2 New workouts and Weekend Recap!
August 15, 2011

Hey friends! How was everyones weekend? Mine was great! I took the day off on [...]

Best Chicken Recipe!!
April 8, 2010

Happy Hump Day, my friends. What a Wednesday it was here in Boston. It reached [...]