1 FitFoodie Shepards Pie (Low Fodmaps, Paleo)
This healthified version of a shepards pie is TO DIE FOR. Even with no onions and garlic, this recipe is bursting with flavor and packed with protein and complex carbs, perfect for a pre or post workout meal! It is gluten free, Paleo, Low FODMAPS and can easily be made dairy free if using lactose free milk. The marriage of sweet potato, lean ground beef and vegetables in this dish will leave you wanting more!
Servings Prep Time
1Hungry person 10minutes
Cook Time
25-30minutes
Servings Prep Time
1Hungry person 10minutes
Cook Time
25-30minutes
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. Over medium heat, place veggies, green onions, thyme and meat in a large skillet. Cook for about 7-10 minutes or until meat is cooked through and veggies are tender. Drain excess fat from the pan into the trash.
  3. Meanwhile, microwave sweet potato for a few minutes until cooked. Transfer to a small bowl and add the 2T milk and mash well!
  4. Add in flour and dijon mustard to the meat skillet and give everything a stir. Add in salt and pepper to taste.
  5. Take out a small tin or oven safe ramekin and place enough meat mixture for one person in it. Top with Mashed potato mixture and smush down with a fork.
  6. Cook in the oven for about 25-30 minutes or until the top becomes beautiful and crispy ENJOY!
  7. (you will have tons of left over meat so feel free to make more! Just use more sweet potato than the recipe calls for!)