Stress, Recovery/Sleep, Happiness, Nutrition= Key to Fat Loss and Health - 1FitFoodie
6am Cardio Work and eat 5pm Lift 6pm Teach Spin Class Eat Bed This was my life for a few years. Most of my time was spent in the kitchen. My other time was spent in the gym and at work (which was at a gym) There wasn’t much wiggle room with this routine, as [...]
