How To Set Up a Fat Loss Focused Strength Training Program (2 Sample Programs Included!) - 1FitFoodie
I get these questions all the time regarding setting up ones own strength training program so I figure what better way to address this than to write a post on it! There is SO much confusion out there regarding the BEST way to set up a workout program. Sets. Reps. Time. Days. Frequency. Volume. Amount of [...]
