How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!} - 1FitFoodie
High stress, low energy, crappy workouts. Have you been there? I have. I get to the gym, when I KNOW that I should be taking a leisure walk or simply taking a break from the weights. There was a time that it was SO hard for me to really listen to my body. The results [...]
