Blueberry Protein Pancakes!
 
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These pancakes are so easy to make with ingredients you most likely have already in your kitchen! They are loaded with protein and moderate carbs which is perfect to replenish and refuel your body PRE or POST workout! You can add some healthy fats to these pancakes if you are choosing to eat them before!
Serves: 1
Ingredients
  • 1/3 C rolled oats
  • 1/2 C Vanilla whey protein (I used Isagenix Isapro)
  • 3 large egg whites
  • 1/2tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4C bluerries
Instructions
  1. Place a medium sized skillet over low-medium heat.
  2. Spray with non stick cooking spray
  3. Mix oats, eggwhites, vanilla and spices in a small bowl. Whisk to combine.
  4. Once the skillet is hot, pour the batter into the skillet.
  5. After the mixture begins to bubble, place the blueberries directly on the pancake
  6. Flip after about 3-4 minutes.
  7. Cook until golden brown
  8. Top with anything else you would like such as nut butter, walnuts, extra fruit, maple syrup and ENJOY!
Nutrition Information
Serving size: 1 Calories: 254 Fat: 2 Carbohydrates: 26 Sugar: 6 Sodium: 281 Fiber: 6 Protein: 31
Recipe by 1FitFoodie at https://www.1fitfoodie.com/2013/07/12/how-i-fuel-for-my-workouts-and-for-my-health/