Eggy Protein Flax Oatbran
 
Prep time
Total time
 
This great 'make the night before' breakfast is perfect for a hot morning when you are craving oatmeal but want to avoid anything 'hot' This bowl is packed with protein, fiber, good fats and sweetness!
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1/4C oatbran
  • 1T coconut flour
  • 1 egg, 2 egg whites
  • 1T flaxmeal
  • 1/2 tsp cinnamon
  • 1/4tsp nutmeg
  • 2T almond milk or coconut milk
  • 1/3C chopped strawberries and blueberries
  • 1 packet or few drops of stevia (optional)
  • 1T nut butter, 10 chopped almonds, coconut oil (all optional toppings)
Instructions
  1. Cook oatbran according to instructions. Add in spices, coconut flour and flaxmeal. Mix well to combine and set aside
  2. Cook the eggs in a skillet over medium heat. Once they are cooked, add to the oat/flax bowl.
  3. Add in the milk and give everything a good stir.
  4. Store in airtight tupperware and enjoy it the next morning!
  5. Top with berries or any other fruit/fat that you desire!
Nutrition Information
Serving size: 1 Calories: 289 Fat: 14 Saturated fat: 6 Carbohydrates: 28 Sugar: 6 Sodium: 183 Fiber: 8 Protein: 18
Recipe by 1FitFoodie at https://www.1fitfoodie.com/2013/07/29/what-have-i-been-up-to-including-2-recipes/