Print

Cauliflower Pizza Crust

This is a low carb, keto friendly, paleo friendly, low FODMAP, gluten free, grain free alternative to enjoy pizza! I love this take on traditional dough to switch things up! 

Course Main Course
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1

Ingredients

  • 2 Cups Riced cauliflower
  • 1 TBSP coconut flour
  • 1 TBSP Almond flour
  • 1 TBSP Grated parmesan cheese
  • 1/2 TBSP Dried basil or Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 whole egg

Instructions

  1. Preheat oven to 425 degrees and line a baking sheet with aluminum foil or parchment.

  2. Microwave riced cauliflower until soft, 4-5 minutes. Transfer to a clean, dry kitchen towel and allow to cool.

  3. Once cooled, place the cauliflower in a paper towel and ring out all of the access water. This is an important step, as you want the cauliflower to be as dry as possible. 

  4. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, flours, egg, salt and pepper. 

  5. Once formed into a dough like ball, transfer to the baking sheet and press into an evenly sized circle (or square) 

  6. Bake for about 10-15 minutes until the crust begins to get golden.

  7. Top with ingredients of choice and place back in the oven for 10 minutes. Garnish with fresh basil or oregano!