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Veggie Packed LOW FODMAP Marinara Sauce

This delicious and thick marinara sauce contains NO onions or garlic, packed to the brim with vegetables and is DELICIOUS!! 

Course Side Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 1 18oz Container of diced tomatoes (I used Jovial Brand)
  • 2 TBSP Tomato Paste
  • 1/2 TBSP Balsamic Vinegar
  • 1 TBSP Dried basil
  • 1/2 TBSP Italian seasoning
  • 1/4 tsp Salt
  • 1/4 tsp pepper
  • 3-4 TBSP water
  • 1 TBSP Sugar (optional)
  • 2-3 TBSP Olive Oil
  • 1 Small Zucchini, chopped small
  • 10 Baby carrots, Chopped small
  • 1 palm sized Piece of eggplant, chopped small
  • 1 TBSP Fresh basil for garnish

Instructions

  1. Heat a large skillet over medium heat and add 2T olive oil. 

  2. Add the veggies to the skillet, salt and pepper and continue mixing until veggies are tender. About 7-8 minutes.

  3. Once veggies are tender, add in the jar of tomatoes, tomato paste, balsamic vinegar, basil, Italian seasoning and optional sugar.

  4. Add in additional olive oil and water to your preferred thickness (I like the sauce really thick!)

  5. Simmer on low for about 15 minutes and garnish with fresh basil! (You can let it simmer longer but 15 minutes is minumum!)