Personal Training

Upper body workout and Attune Review!

Posted on by Naomi

Thursday, one day closer to Friday right? How was everyones day? Mine was just great, the weather was A-Mazing!!!! I love spring time in Boston. Well, springtime in general makes everyone happier and smiling all the time!
I woke up, had a half of a banana and walked my 45 seconds to the gym for my upper body workout!

 Set 1

Back row (stability ball is my bench)
10 lbs, 20 reps
Bicep Curls
20 lb bar, 20 reps
Reverse grip Lat pulldown
50lbs, 15 reps (then 60 lbs, 12 reps)
Jump Rope
2 minutes
Set 2
Supine Pull Ups
10 body weight
Bar Push ups
12 body weight
Jump Rope
2 minutes
Shoulder Presses
10 lbs 20 reps
Set 3
Assisted Pull ups, wide grip
#15, 12 reps
Tricep Skull Crushers
20 lb bar, 20 reps
Side lying oblique crunches
20 each side
Jump Rope
2 minutes


This also made me extremely happy today
  • 1/3 C oats
  • 1/4 C wheat bran
  • 2 egg whites
  • chia seeds
  • Frozen Raspberries (added at the end)
  • Chunky PB
  • Cinnamon
Coffee with Silk Creamer

I got a package from bodybuilding.com with some things I ordered, and it came with a free sample of MUSCLE JUICE, really?

oh just a nice packet of 1020 calories and 170g carbohydrates, this is just what I wanted as my free sample!! (sarcasm, of course)

I munched on a protein bar mid morning around 11:45 before lunch

Lunch was a salad that I made at the salad bar at work. Romaine, cucumber, zucchini, green beans (love raw green beans) edamame, mushrooms.

I also had a whole wheat sandwich with roasted turkey breast, romaine, yellow mustard, hummus, carrots and tomatoes

My tummy grumbled around 3 so I munched on this new flavor (to me) Chocolate raspberry Luna

I had about 1/4 just to curb my sweet craving and grumbling tummy. I liked this flavor! Didn’t love but definitely was moist and good! I would get it again. It had a strong chocolate flavor which I liked, more than having it be a stronger raspberry flavor.

At around 4:30 I had some yoatgurt. Repeat from yesterday since it was so good! 
I also had a bosc pear!
This was eaten with my dinner. I like these Campbell’s select harvest soups once in a while.

Love the whole wheat noodles and chunks of veggies in here. Loved it also because it wasn’t too salty

I also came home to an awesome package from the lovely folks at Attune

Attune probiotic wellness bars contain specially formulated probiotics that are clinically tested to help promote health and wellness, balance the digestive system, and support a strong immune system.*

  • Each delicious, all-natural wellness bar is packed with 5x the live active cultures in yogurt.
  • Attune wellness bars include prebiotics, which support healthy digestive function and work in harmony with probiotics.

  • Enjoy Attune wellness bars any time of day or on the go.

I got 3 flavors to sample!
First up was the coffee bean
Love the HUGE chunks of coffee beans in here!!! This was rich and dark, the way I like it and an amazingly tasty coffee flavor. This bar is 68% cacao!

Next up was the Blueberry Vanilla flavor

Post Bite. Loved this! tasted like blueberry vanilla ice cream!

Last, was the Mint Chocolate flavor.

this tasted like an Andes mint with crispies tucked all throughout. This wbas my favorite flavor!
Attune’s clinically provenprobiotics help promote digestivehealth*, so you can forget about feeling uncomfortable and focus on feeling your best. TRY THESE BARS!
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  • I am currently watching Real Housewives of NYC (love them!) and going to bed soon! I want to get up early to run outside before work! peaceee out my loves!
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  • What are you up to this weekend?
  • What is one thing you LOVE about yourself these days?
  • Have you ever gotten some really strange free samples (such as my muscle juice)

Naomi
Naomi