Personal Training
Valentines Day Leg Scorcher Workout
Hey friends! I wanted to throw together this VALENTINES DAY LEG SCORCHER WORKOUT for you all! It is quick and dirty and I hope you enjoy it!
This workout combines both cardio, dumbbells and body weight work to really hit and challenge the legs in different ways. This workout is not necessarily heavy, but you could make it on the heavier side if you would like by grabbing dumbbells that allow you to really push yourself. The combination of plyometrics, weight training and sprints in this workout will really help you to acheieve that leanness, firmness and challenge. This workout is focused on high intensity, short duration…quick and dirty!
Go flaunt those legs!
***Make sure you are properly warmed up prior to starting this workout!
VALENTINES DAY LEG SCORCHER WORKOUT
Repeat this circuit 3x through
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Exercise
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Time/reps
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Speed/weight
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Comments
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Treadmill sprint
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45 seconds
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8-10 speed/2% incline
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DB Squats
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12x
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10-25lb DB
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Hold DB by sides
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Jump squats
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15x
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Treadmill sprint
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45 seconds
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8-10 peed/2% incline
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Jump squats
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15x
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Repeat this circuit 3x through
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Exercise
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Time/reps
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Speed/weight
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Comments
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Walking Lunges
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10 each leg
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10-30lb DB
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Hold DB by sides, keep chest up
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Jump Lunges
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10 each leg
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Bicycle crunches
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20 each side
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Mtn Climbers
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25 each side
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Walking Lunges
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10 each leg
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10-30lb DB
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Hold DB by sides, keep chest up
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ENJOY!
