|
Exercise
|
Reps
|
|
|
Barbell glute bridge
|
15
|
|
|
Box Jumps
|
15
|
|
|
TRX high plank crunches OR stability ball knee ins
|
15
|
|
|
Renegade Rows
|
15
|
|
|
Squat catch press (if you do not know how to properly swing, take away the swing aspect of the exercise. Simply squat, catch and press)
|
15
|
|
|
Barbell glute bridge
|
12
|
|
|
Box Jumps
|
12
|
|
|
TRX high plank crunches OR stability ball knee ins
|
12
|
|
|
Renegade Rows
|
12
|
|
|
Squat catch press (if you do not know how to properly swing, take away the swing aspect of the exercise. Simply squat, catch and press)
|
12
|
|
|
Barbell glute bridge
|
10
|
|
|
Box Jumps
|
10
|
|
|
TRX high plank crunches OR stability ball knee ins
|
10
|
|
|
Renegade Rows
|
10
|
|
|
Squat catch press (if you do not know how to properly swing, take away the swing aspect of the exercise. Simply squat, catch and press)
|
10
|
