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I am a Personal Trainer. I am a Certified health coach. I am a Physique Coach.
It seems that fat loss talk has gotten more chatter over the past few months. [...]
Have you ever been in a situation that you just wanted to take complete control [...]
The time is 2014. I completed my last show. I was coaching for Cathy savage [...]
High stress, low energy, crappy workouts. Have you been there? I have. I get to [...]
I probably get the most questions from clients about how to incorporate easy, healthy meals [...]
I love smoothies. They are super easy to make, require minimal ingredients, can be taken [...]
You guys. This recipe. I had SO much feedback and questions and comments when I [...]
It’s always around this time of year where I get comments/questions like these: “What are [...]
eBooks
Bodyweight Bible Ebook
Protein Power eBook
Muscle Fuel, Fat Burning Salads
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