Personal Training
Relaxing monday and New Bread!
Hi Loves!
This is going to be short but sweet, I am running out the door but I wanted to share a few pics and express my LOVE for you all! I had a great spin sesh this morning, torched 637 cals! I am loving my Garmin, not just for curiosity of calorie burn but also for heart rate. I reached a max today of 174. My real max is around 220-23 (which is my age) I will get there one day!
half PB/half sunflower buttah
Drizzleeee
I recieved my shirt that I won from Andherlittledogtoo. Thanks girl!!
Love this free sticker it came with!
For lunch, I made tofu salad with some left over greek yogurt, mustard and sesame spices
It is amazing! especially on Tuna, crust it, then throw on the grill and its spicy and delicious! I found it at TJ Maxx!!
Ensalada with the last of my pumpkin spice chickpeas
When Pigs Fly Bread (low carb!)
Great stats!
Crispy, nutty and hard, which is the way I love toasted bread! (TWSS)
a great bite with tofu salad and a piece of butter lettuce!
Ate my lunch with some reading material!
The rest of the was spent with my mom and I GOT A MASSAGE! it was amazing! It was a man too! I have never had a massage by a man, and I loved it! very aggressive and just what I needed to get all teh kinks and knots out of my back!
- favorite spa service? Mine is a massage by FAR!
- Favorite Magazine? Are you a subscriber or do you buy in the stores?
- Have you tried Sunflower butter? Its amazing! I highly recommend!
SORRY FOR BEING SHORT! XOXO
LOVE TJ Maxx..you can find the best foodie stuff there!
Ohh, massage is my fave spa treatment..by far. I have a horrible back (aka I need to work on my core like woah) and it’s just the best.thing.ever.
I can’t say that I subscribe to any mags…they’re usually an impulse buy…especially if I’m a fan of the person on the cover.
I will have to try some sunflower butter…I’m always up for any form of nut butter!!
That seasoning looks so yummy! Would you believe I’ve never had a massage? I’m dying for one but afraid I’ll get addicted. I am a total magazine junkie! I can’t pick a fave, but I subscribe to about 6 and buy probably 6 more. Eek!
I don’t think I’ve ever gotten a real massage. Can’t say I couldn’t use it sometime.
I can not get in to sunflower butter except naturally nutty’s chocolate one which is AMAZING. It beats any other chocolate nut butter I’ve had by far
I find the sizes in TJ MAxx to be all x-x-xlarge! But sometimes you do find good stuff, mostly spices and baking equipment!
Oh, and I do like sunbutter…they’re so savory!
I don’t subscribe to magazines anymore…they seem to get more and more boring, always saying the same stuff over and over.
sunflower buttah= LOVE IT. Its by far, hands down, my most fave nut butter. I use TJs brand b/c it’s cheap and readily available. Love beyond all measures the stuff and could eat a half a jar at a sitting if I indulged myself 🙂
Magazines….oh god, everything from Parents Magazine (and if you think there’s a spin on women’s magazines that are all the same, just become a mom, parents, parenting, amer baby, Baby etc, etc etct) so I get all of those, then I get Yoga Journal, Good Housekeeping, W, Vogue, Self, Shape, Oxygen are in rotation, some I subscribe, some I Dont. It goes on and on.
Do I Read them?? Sadly, NO! I wish I did. I need to downgrade my blogging and commenting b/c I miss print reading.
I love that youre loving the garmin!
mmm pb lovin!
I’m kind of a massage addict… My back and neck are always in knots and I’m always sitting on the floor in front of my boyfriend hoping he gets the hint!
massages are AMAZING. my mom and i discovered a place by my house that does 1 hour for $25. yeah. we’re now completely addicted.
I am looking at the garmin or a bodybug? I have recently discovered Sunbutter and am hooked. I might declare it as my favorite nut butter. Massage by far, number one, then a facial.
This post has so much goodness in it! Now I must seek out that seasoning, bread, and magazine!
That salad with the chickpeas looks so yummy! I am going to have to make myself some of those. 🙂
1. I hate spas, they make me uncomfortable.
2. I love foodie magazines – Bon Appetite is a favorite.
3. LOVE sunbutter!!
oh yum! everything looks delicious…and you won my giveaway! Just send an email to simplylife1@gmail.com with your mailing address!
The garmin sounds so cool. My hubby has something like that and he uploads the info into the computer and tracks it.
My fave spa service is also a massage. I miss Vegas. I had a friend who worked at Canyon ranch at the Venetian and so I had the friends and family discount.
I do subscribe to people mag, but by the time I get it here it is all old news. Still fun to read. And no I haven’t tried sunflower butter. Glad you like it. If I find some I will give it a try. Have a great day!
That shirt is awesome!! Love it. That ensalada looks delicious.
Glad you were able to pamper yourself – you totally deserve it!
That bread and tofu salad sound like a perfect combo! LOVE TJ Maxx for foodie items!
Fav magazine = Glamour but I don’t subscribe. It’s the only magazine that I make sure I buy every issue!
Awww I love massages too! If they weren’t so expensive…
I like Shape and Runner’s World but buy them in the stores.
Never tried SB but I really want to! Still got to find it over here.
Oh girl, you know I love my massages! I’m jealous.
I just want to say I’m glad you spotlighted Muscle and Fitness Hers. That mag and Oxygen don’t get the credit they deserve for promoting healthy body images. Shape and Self are pieces of sh*t magazines that so many young women read. They use photoshop and promote dieting “for your man! tee hee hee!” So glad to see M&F on here 🙂
Massages from men always make me slightly uncomfortable…but they’re usually the best massages!!! They’re just stronger, I guess.
Glad yours was a good one!
Is it strange that I want to dive into that bowl of oats? because I do! ha
I thought your heart rate max was calculated (the easy way) by subtracting your age from 220. Or is this a complex formula that you calculated? 223 seems WAY high. Then again I’m not expert 🙂
Umm SO JEALOUS of your massage!!! I need someone to kill the knots in my back!
Love tofu salad. That woman is buff! I just tried sunflower butter last week. I think I’m in love with all nut butters!
that bread sounds great! yummers! i also love massages. what a great relaxing treat! i gave one to my sister for her bday.
Favorite spa service is def. a massage! You just made me really want one right now!!
Favorite magazine this month is Shape hahah I have to favor them!!
Never tried sunflower butter but sounds great!
My fave spa treatment is a facial!! Makes my face feel so smooth and lovely afterwards!! 🙂
I don’t really buy magazines anymore, but I do love flipping through my mom’s Southern Living and Cooking Light magazines when I’m at her house.
I LOVE sunflower butter!! I just got some at TJ’s – never had their version before and I’m excited to see how it compares to the original!!
LOVE TJs!! They have fabulous purses..lol I subscribe to Shape and Self.. both kinda lame but oh well.
Your tofu salad looks soo delish!
Hope you enjoyed your massage with your mamma.. what a fun day! 🙂
lmao~crispy, nutty and hard. i love you. how is that magazine? i am always on the lookout for good ones but i always fall back on my fave, oxygen. i subscribe to that and real simple. i love sun butta! yum! i have NEVER had a massage. only pedicures~love those! have a great day, love!
I LOVE massages. The best one I’ve ever had was by a man.
Where’d you find that bread?? It sounds awesome!!
I love massages!
I only subscribe to Oxygen.
I’ve never tried Sunbutter…i’m sure I would be addicted.
Love coconut water. The best recoveries I’ve had after running have always been when I’ve had coconut water right after.
Oh I love massages too! I have a monthly massage at Massage Envy in Newton. Love it!
I like ‘regular’ massages but I had a hot stone one before in NY and it was fantastic
I’ve been scrolling through all your recent updates (I guess I am one who needed to update the feed in my reader!) and it’s so funny how many times I can say “I eat that too!” (weird cottage cheese and fiber one mixtures!)or “I have that!” (that random sesame ginger seasoning – our favorite on tuna too!)