Personal Training
An Omelet Surprise
Happy Friday, guys! How is everyones day going? Mine is great! I got out of work at 12:30 but before you say WHOA…I start at 5am, so thats a pretty full day, just under 8 hours. (I usually get to leave a bit early on Fridays!)
So I bet you wanted to know how my no bake energy bars came out, huh? Well let me say I should have definately made a bigger batch! they were Fantastic!
I love the addition of applesauce in here! I have a recipe on my blog, here but these ones didn’t have applesauce in the mix, and I am telling you it made a big flavor difference! I also used BSN banana nut protein whereas in my first recipe I used Sun Warrior. I always like to try out different ingredients! The flavors all came together beautifully and I loved them! They are great to keep in the freezer for on the go snacks!
I got some great new samples!! Lighter Living Probiotic Bars! The first I tried was Apricot Coconut.
Great stats! 9g of fiber!
All organic ingredients
It was so pretty!
And my verdict? Loved these! I was skeptical on the combination of apricot and coconut, but wow. I loved this! It was chewy and dense and dessert like!
Available in 3 flavors, each bar is packed with 9 grams of insoluble and soluble fiber (a quarter of the recommended daily intake). Each bar contains probiotics: “friendly” bacteria found in foods like yogurt that boost our bodies’ immunity optimizing the absorption of nutrients that feed our cells and help us to eliminate unwanted toxins.
A bar a day – at breakfast or as a yummy snack – will help your digestion and make you feel lighter, healthier and full of the energy you need to do the things you love.
Today started with a half of a banana and some Kara Dioguardi. INSANITY followed. Today was Pure cardio and cardio abs day! Phew…Kicks me in the butt every time!
Some Proats (thats protein oats)
A SOYmazing muffin a couple hours later!
And a nice cameo.
Some Protein with some Siggis. Love this to death.
I assembled lunch 1 at work, as I was going to eat it in my car and go do some errands. I had 1 slice of ezekial bread, veggie burger and a LC wedge
With some sprouts and lettuce and I got myself an open facer
I came home RAVENOUS. Shows that INSANITY keeps that metabolism up. I remember I got some beautiful strawberries from Whole Foods this week. I also remembered Jess post on her fruit omelet.
First I cooked up 2 eggwhites and 1 egg into a nice pancake.
I placed the cooked egg and 4 diced strawberries on a high fiber tortilla
Place it back in the pan, once folded and cooked each side until golden brown. Topped with greek yogurt, cinnamon, and syrup.
Oh yeah, I drizzled some sunbutter on top, just to make it even more delictable.
And kept it classy. Thats how I roll. Go make this NOW
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Off to enjoy the rest of the day and WEEKEND!
Peace and love
- What is the strangest food combination that you have enjoyed lately
- If you could be any animal what would it be and why?
- Plans this weekend?
Song of the Moment
